Psychotherapy / Counselling

Counselling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment.

A counsellor is trained to listen with empathy (by putting themselves in your shoes). They can help you deal with any negative thoughts and feelings that you have.

Sometimes, the term 'counselling' is used to refer to talking therapies in general, but counselling is also a specific type of therapy in its own right.

Other psychological therapies include psychotherapy, cognitive behavioural therapy (CBT) and relationship therapy (which could be between members of a family, a couple or work colleagues).

Counselling can be effective in the following areas:

• Abuse, emotional and physical
  
• Affairs and betrayals or relationship issues
• Anger Management
• Anxiety & Panic Disorders
• Bereavement
• Bullying
• Career Counselling and work related issues
• Depression (Manic Depression or Bipolar)
• Low Self – Confidence, Low Self Esteem
  
• Chronic Fatigue Syndrome (ME)
• Stress
• Trauma – Post Traumatic Stress & Disorders
• Work related issues
  

Both male and female counsellors are available, please just ask if you have a preference.

The initial consultation is free, one hour sessions are from £40